Your preparation
The better prepared you are, the more fun you will have at the event. Go at your own pace and, most importantly, have fun!
METROPOLITAN CHALLENGE
Practical information
25 May 2025
You’ll find all the information you need to take part in the Metropolitan Challenge on this page, which will be updated right up to the day of the event.
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Bring the right equipment
Bring equipment for all conditions (raincoat, windbreaker, long shorts, shoe covers, sunscreen, helmet or cap, glasses, etc.). Even if you have to leave equipment in the car, it is better to bring more than less.
Get your energy up
Since the distances of the Metropolitan Challenge are relatively long, it is important to prepare yourself adequately. The night before, have a hearty supper, preferably carbohydrate-based (the famous pasta!). In the morning, don’t break your habits, have a good breakfast.
Eat and drink regularly before you feel hungry or thirsty: it’s your fuel and the secret to getting to your destination!
Don’t just rely on convenience stores along the route. Pack two water bottles and fill your pockets (or panniers) with snacks such as energy bars and gels, cookies, fresh or dried fruit…
Cycle at your own pace
A minimum of stretching and warming up is beneficial for many people. Take a quick 10 minutes to loosen up your muscles. It can only do you good!
If this is your first major outing of the season, curb your enthusiasm at the start and save it for the end. Start your ride slowly.
Of course, it is strongly recommended that you plan a few rides before the Metropolitan Challenge, including one of similar distance.
Mechanical assistance
At the start site and at the lunch stop, a mechanical breakdown service is offered to correct minor problems (flat tire, adjustments, etc.). However, this service is not equipped to handle major repairs.
The cost of replacement parts, if any, is at the participant’s expense.
On the road
Vehicles (mechanical, support, motorcycle first aid) will be on the route to assist you in case of a problem. You’ll also come across certified bike escorts – certified in first aid and qualified to perform mechanical repairs.
If you need help, just give us a thumbs down.
Support vehicule
If you are not able to finish your day, you can get into a support vehicle with your bike.
Don’t hesitate to use this service if you have a serious problem, but note that it is an emergency service, not a cab.
A few instructions on the road
During the Metropolitan Challenge, the roads are open to traffic. As a user of the road network, you must therefore respect the Quebec Highway Safety Code. In addition to the usual rules (traffic lights, stops, etc.), it is important not to ride four wide, but to ride in a line on the right side of the road.
Cycling and Courtesy
Each year, many municipalities and their residents welcome us along our routes with generosity and enthusiasm. In order to leave them with a good impression, we ask you to be considerate, courteous and respectful of private property at all times.
Signage
The route is marked with signs. These signs will also indicate the presence of the various service points (toilets, refreshments, lunch stop, water, etc.). Any last minute deviation will be indicated, if necessary, with the help of DETOUR signs.
Optional route closure
The optional routes indicate a closing time so that all participants can cross the finish line by 6:00 pm. In addition to being indicated on the course sign at the beginning of the optional route, closing time information is also provided on maps, where applicable.
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