Tips and tricks for a more enjoyable ride
Before you leave, here are a few tips and a checklist of things to bring on Tour day.
Checklist: your bib; some snacks or a picnic; sunscreen; raincoat; ID; your water bottle. Thank you for helping us ride in an environmentally responsible manner.
TOUR DE L'ÎLE DE MONTRÉAL
Practical Info
01 June 2025
You’ll find all the information you need to take part in the Tour de l’Île de Montréal on this page, which will be updated right up to the day of the event.
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A bike in good condition
Before setting out, make sure your bike is in good condition: tires well inflated; components well adjusted and well oiled (brakes, chain, derailleur, etc.); accessories well attached to the bike (rack, basket, bottle cage, pump, etc.).
Fuel for the road
Start the day with a good breakfast. During the ride, drink regularly and eat snacks. If you want to have a picnic, plan for it.
Comfortable clothing
Bring rain gear and a windbreaker. Put everything in a plastic bag, to be slipped into a bicycle bag, basket or bag that is securely attached to the luggage rack. Avoid backpacks.
Tips on the road and services provided
Riding among many cyclists during the Tour de l’Île de Montréal requires a minimum of caution. Traffic generally flows smoothly, but slowdowns can occur. Cycle at your own pace and watch out for imperfections in the road. In the event that volunteers ask you to yield to pedestrians wishing to cross the streets, or to an emergency vehicle, please be courteous.
Signal your intentions
Using your arm or voice, signal your intention to stop, turn or pass (always from the left). If you want to stop, avoid sudden stops. Clear the way and pull over to the side of the road.
Protect your head
Wearing a helmet is recommended. A well-fitting helmet does not slip on the forehead or neck; the front and rear straps meet and the chin strap is not too tight.
If you ride under the rain
Brake efficiency decreases. Ride slower and allow more distance to stop. If it rains heavily, it’s best to take cover and wait.
If you ride with a child
Is the child in a seat or trailer? Securely fasten the straps and protect the child’s head with a helmet. Stop at serviced access points to stretch their legs. Wear sunscreen, bring a raincoat and don’t leave anything in their hands (bottles, toys, etc.).
Does the child have their own bike? If they are under 14, they must be accompanied by an adult. Make sure they have identification, a snack and the phone number of a parent or friend (on the inside of their bib). Indicate the Infobike booth as a meeting point at the serviced access points.
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